[fast5] Re: April's Plan

--- In fast5@yahoogroups.com, April Morse <april_murderdolls_22@...> wrote:
>
> Thank you, everyone, for your awesome advice and input into the 12-5pm eating
> window. I tried it today, and ate a little more than I would have liked,
> unfortunately. lol No matter, because I was thinking about only having a one
> hour window late in the afternoon (around 4pm) and fasting the rest of the 23
> hours. I suppose I'm not the only one who does this.I wonder how this would
> work, any ideas? I have heard that skipping eating late at night helps to
> alleviate any unwanted weight. For me, it's only water, but it adds up to a LOT.
>
> Anyways, thank you all. I guess it doesn't matter when the 5 hour window is, as
> long as it adds up to a total of 19+ hours of fasting, right?
>
>
> April

Yes, as I've been saying, one hour is sufficient time to eat a day's worth of food for me. And I prefer to eat it in an hour before 2:00 PM, then Fast the remaining 23 hours. Don't concern yourself with a meal which looks like it is too much, as most "normal" people spread that same quantity over 3 widely separated meals. When you eat meals that are not highly insulin producing with the timing you mentioned, I think you will be pleased.

Barnaby

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