[fast5] Re: Long timer reporting in.

I have done Atkins extensively. ketones not being healthy? who said that? Atkins didn't. When you burn fat, you generate Ketones. Do you want to burn fat? If you live off your sugars, you never burn your fat.

--- In fast5@yahoogroups.com, "Kim Finley" <bkimberli@...> wrote:
>
> I am exploring IF and have a question while I was reading through the ebook yesterday. I read a lot about the "ketones" in the body and I recall hearing about that a lot while the Atkins diet was big...and how that was not healthy and I wondered if the IF does the same thing as the Atkins did with the ketones thing? Does anyone know?
>
> Thanks for any information!
> Kim
>

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