[fast5] Re: 'A year of Intermittaent Fasting, Condensed Eating Window, Fat loss and more

Great article Barnaby, thanks. Looks like he's come to the same realization that I have - IF by itself won't necessarily help you to lose weight (if that's your goal) unless it's combined with fewer calories and lower GI foods.

-Rick

--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
>

> http://inhumanexperiment.blogspot.com/2009/08/year-of-intermittent-fasting-adf.html
>

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