[fast5] Re: New with a question

Hi Laura,

The key for me is eating a lot of protein (usually chicken)during my window and drinking lots of water during the day. I drink a large glass of room-temperature to moderately cold water (I can't drink cold water!) every 1 - 1 1/2 hours and a large mug of chamomile tea before bed.

I would recommend getting the book. It was very helpful for me. If you have access to a printer you can print out the book (double-sided) and it won't use up much paper. :)

Good luck with your fasting journey!

Blessings,
Carol

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