Hi, I have been trying to stick to the fast 5 lifestyle for about 10 months now. I have a family who is very unsupportive to say the least. I lost about 20 lbs in the beginning with hardly any effort, and really enjoy the freedom not worrying about eating all day allows. My 23 year old college student who is studying nutrition is appalled that I am "doing this to my body". Recently because of family things I have only stuck to the plan about 3 days a week. He (son), who just moved back into my house, says "that as long as I only do it for three days, because otherwise not eating will cause muscle breakdown, because I am starving my brain (made of fat) of the glucose and the body doesn't distinguish heart muscle from the muscle of your limbs." I will continue to do Fast 5 because I feel great when I stick to it. I would just like some ammo for rebuttal.
Thank you all for your advice and encouragement.
Look forward to hearing from some of you long timers.
Rachel
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