Fast-5 Diet and Lifestyle: RE: [fast5] Timing of the 5 Hour Window

Wednesday, August 19, 2009

RE: [fast5] Timing of the 5 Hour Window

Thanks Karen. So how long have you been on it, and how much have you lost?

Eric

--- On Wed, 8/19/09, Karen <laurvick@charter.net> wrote:

From: Karen <laurvick@charter.net>
Subject: RE: [fast5] Timing of the 5 Hour Window
To: fast5@yahoogroups.com
Date: Wednesday, August 19, 2009, 5:11 PM

Mine is usually from 1-6pm, too, Eric. Just do what works best for you.

-----Original Message-----
From: fast5@yahoogroups. com [mailto:fast5@yahoogroups. com] On Behalf Of Eric
Sent: Wednesday, August 19, 2009 2:43 PM
To: fast5@yahoogroups. com
Subject: [fast5] Timing of the 5 Hour Window

... Am I going to be reducing the effectiveness of this plan if I choose an
eating window of 1-6pm? I usually go to sleep about 11pm, waking around 6
or 7am. Thanks.

Eric

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