Re: [fast5] Timing of the 5 Hour Window

Not at all.  We all do whatever works  for us.  The important thing is to have the 19 hours  of not eating.

Ellen

On Wed, Aug 19, 2009 at 5:42 PM, Eric <nyerbeezwax@yahoo.com> wrote:

 

Hello All,

I'm on day 4 of the plan, working out very well so far. I was just reading the book, and have seen testimonies of different people. Something I need some clarification on. The book talks about the 5 hour window being 5-10 pm. But I've seen from some other resources that the 5 hour window can be at other times of the day. Am I going to be reducing the effectiveness of this plan if I choose an eating window of 1-6pm? I usually go to sleep about 11pm, waking around 6 or 7am. Thanks.

Eric

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