Fast-5 Diet and Lifestyle: [fast5] Re: Gastroparesis (SOUP!)

Wednesday, August 19, 2009

[fast5] Re: Gastroparesis (SOUP!)

OK, Ms Karen you asked for it!!

Here is a site where I get recipes from all the time. Again it's Dr Mirkin's site and his wife is a chef and she posts TONS of great recipes. Check these out:

http://www.drmirkin.com/recipes/recipeListType.html#Soup

Scroll down to the section that says soup if it doesn't automatically go there. My favorite recipe right now is called "Harlan's Dad's Chili. It's listed under Vegetarian Main Dishes but I use grass fed beef or organic turkey instead of veggie burger.

-Rick

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> OK.. let's get some SOUP recipe sharing going on here!!!
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> Heather Twist
> Sent: Sunday, August 16, 2009 11:23 PM
> To: fast5@yahoogroups.com
> Subject: Re: [fast5] Gastroparesis
>
> On Sun, Aug 16, 2009 at 3:05 PM, Ellen Ussery<ellen.ussery@...> wrote:
>
> ...I think this effect is one reason that eating soups works
> for people to lose weight. Broth hits your stomach, then
> gets out into your upper intestine pretty quickly (it's already
> liquid) and tells the cells there "this is good food that has
> plenty of protein", and the appetite decreases quickly.
>
> Carbs that leak out (like when you drink smoothies) don't
> seem to have this effect so much, at least not in my
> experience.
>
>
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