Fast-5 Diet and Lifestyle: Re: [fast5] Timing of the 5 Hour Window

Wednesday, August 19, 2009

Re: [fast5] Timing of the 5 Hour Window

The idea of the evening window is mainly because that
works for a lot of people. It doesn't work for everyone though:
some people don't do well if they eat just before bedtime,
and some people do better if they eat in the morning. The people
here use different windows: mine is 1-6 or 2-7, but mainly I just
have one big meal in the middle of the day sometime (which is
when my family eats). So mainly you need to do what works
for you hunger-wise, socially, and practically.

On Wed, Aug 19, 2009 at 1:42 PM, Eric<nyerbeezwax@yahoo.com> wrote:
> Hello All,
>
> I'm on day 4 of the plan, working out very well so far. I was just reading the book, and have seen testimonies of different people. Something I need some clarification on. The book talks about the 5 hour window being 5-10 pm. But I've seen from some other resources that the 5 hour window can be at other times of the day. Am I going to be reducing the effectiveness of this plan if I choose an eating window of 1-6pm? I usually go to sleep about 11pm, waking around 6 or 7am. Thanks.
>
> Eric
>
>
>
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