Fast-5 Diet and Lifestyle: RE: [fast5] Timing of the 5 Hour Window

Friday, August 21, 2009

RE: [fast5] Timing of the 5 Hour Window

I too was feeling weak in the afternoons. I was eating 7 hr window,
starting at Noon.

This last week, I have gone back to a small LC breakfast, hoping to get
the energy back. I did not notice an energy issue before, when
religiously sticking to my 7 hr window. But summer is more active life
around here too.

I am curious to see how your LC IF-5 goes with your lifting.

IaKaren

> Of course, you'd ask ME that, LOL!
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> I started Fast5 probably a year ago.
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> Up front confession is that I continued to eat junk during my window
> thinking I could get away with it.
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> I read so many people saying they just ate whatever they wanted in their
> FEASTing window; I thought I could, too. But I am so close to
> maintenance,
> I guess there is no allowance for 'slop' on my part! :-)
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> I am a serious weight-trainer and about the end of October, I gave up
> Fast5
> because I was missing lifts that I had gotten in the past and felt overall
> weak. (more than likely because I was not giving my body the fuel it
> needed.)
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> I just started full-time Fast5 again 3.5 wks ago (I had started back up in
> the spring but only on my light lifting or resting days).
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> I had many 'clean eating' days but quite a few 'crap eating' days in
> there,
> too.
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> Right now, I have switched to low-carbing while I use Fast5. Today is day
> 3
> of that.
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> I do not think I have lost anything (but I won't weigh till tomorrow; have
> not weighed in 3 wks).
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> Yes, I want to lose more fat.
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> But one thing I love about Fast5 is the freedom from continual meal prep
> and
> eating; the being tied to the 'eat every 3-4 hours' mindset that had me
> almost paralyzed. knowing that the feeling of hunger is not going to KILL
> me..
>
> _____
>
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> Noneof Yerbeezwax
> Sent: Wednesday, August 19, 2009 7:13 PM
> To: fast5@yahoogroups.com
> Subject: RE: [fast5] Timing of the 5 Hour Window
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> Thanks Karen. So how long have you been on it, and how much have you
> lost?
>
> Eric
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> Yahoo! Groups Links
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