This is the fourth time since beginning Fast-5 that I wake up in the wee
hours from serious mind-blowing hunger, and can't get back to sleep.
I could probably stand to eat more than I am during my 5 hour window,
but I'm just not hungry for more. Should I force-feed myself? Maybe I
should eat something high fat at the end of my window to get me through
the night?
Any ideas on why? Suggestions?
Warmly,
Churyl
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