Re: [fast5] Re: Daily Calorie Requirements

That is exactly my experience! Focus on the best highly nutritional foods, not the calories.

I treat myself at the end of my window by having a small quarter-sized piece of dark chocolate.

Carolyn

On Sep 29, 2009, at 12:40 PM, anusarabetty wrote:

When I really focus on the nutritional content of my diet, my thought usually is, Holy cow, how am I supposed to eat all this food? The eating window will limit your caloric intake naturally, so I find that focusing on eating enough nutritionally-rich foods helps make a good balance.

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