Hi Emma
I'm following a similar eating plan right now, too. it seems to me, 157g of fat is about how much i'm to have of fat, too!
i thought i was doing good to be getting close to 90 grams!
one gal told me the whole concept is to have 'just enough protein', 'not too much carbs' and that how much fat/calories you have after that don't matter; just have enough to fill you up.
since i've started following this WOE, tho, i'm finding it hard to Fast5, too.
i'll be interested to read what others have to say about this.
---- "oh.brazil" <oh.brazil@yahoo.com> wrote:
> I have been researching the low carb-high fat way of eating and am beginning to believe it. I'm going to start experimenting with it, but I have a question. I read that the intenstinal wall can only take in "12-15 grams per hour" of fat. I tend to not 'fast-5' but rather 'fast-1'. I have had significant weight loss but I am within maybe 10 pounds of my ideal weight. I want to lose body fat, and I have been working on strength training all along. The calculations for the percentages of carb/protein/fat say I should eat around 157g of fat (impossible for me to imagine right now). If I did this in my regular eating window of just an hour, would I really be only absorbing the 130 or so calories of fat and none of the other 1278? I don't want to be starving my body of calories, so while undertaking this endevour should I initially start myself back at the five hour eating window, rather than just eating in my one hour? Thanks for any input. :)
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> Emma
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> Yahoo! Groups Links
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