[fast5] Update

Hello, Fast5ers,
I'm coming up on three weeks this Sunday. So far I've lost 6 lbs, but my clothes definitely fit better. I easily followed my 3-1/2 year-old granddaughter around Disneyland (no stroller for her!) for 7 hours, which was very hard to do when I weighed 265-270. Current weight 244. Fast5 has changed my eating habits for the better in so many ways, simplified meal planning, and saved me a bundle at the market. I keep track of everything I eat on a handy IPhone app called Lose It. Hope you're all successful!

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]