[fast5] Re: Is anyone here dealing with Blood Sugar issues?

do you mean LCHF in your first sentence?

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Good news, Eric!
>
> I switched over to eating LFHC about a month ago and checked my BS for the
> first time last Wednesday.
>
> Upon Heather's (and even Ellen's) suggestion, I'm experimenting,
> experimenting, experimenting!
>
> I'm back to F5 on the days that I don't lift, and LCHF the other 4 days.
>
> Over the weekend, my FBS was 111, 111 and 120 (Eric shared that 'normal' is
> 90-130; I thought it was 80-100...).
>
> I have gotten it within the 'good' limits during the day.
>
> Now to just figure out what's going on over night...
>
>
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> WincoShopper
> Sent: Monday, September 21, 2009 7:39 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: Is anyone here dealing with Blood Sugar issues?
>
> I was ... my blood sugar was high enough to be put on Metformin. I had my
> blood sugar checked yesterday after 14 hrs of fasting, I got a 93. The
> normal range is 90-130 after a fast, so I'd say that's pretty good! Been on
> Fast-5 for one month, and I haven't taken Metformine for a month either.
> Eric
>

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