I have done just fine mixing up my fasting days.
Currently I fast5 on my non-lifting days and eat 'regular' on my 4 lifting
days.
Welcome!
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
jenaebordato
Sent: Wednesday, September 23, 2009 7:31 PM
To: fast5@yahoogroups.com
Subject: [fast5] Im a newbie!!
Hey everyone,
I am new to the F5, I started last week and so far ive been strong on it. I
have not weighed myself yet, I am going to wait a week or two longer because
i dont want to get discouraged. I do want to know if anyone skips days and
does this mess it up? I am going out of town over the weekend and I am
struggling with if I will stay strong on it or not. I guess I dont want my
friends to look at me like Im crazy, I am sure you guys have gotten the
dirty looks when you tell people you only eat 5 hours a day!! I am looking
forward to sharing my progress, i have about 10-20 pounds to lose!
jen
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