RE: [fast5] my first day

Welcome, Regina! You're off to a great start!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
erspreviato
Sent: Wednesday, September 09, 2009 7:34 PM
To: fast5@yahoogroups.com
Subject: [fast5] my first day

hello guys,
my name is Regina and today was my first day on fast-5 diet. it was good. I
made it at 5pm when the window opened. because i use to have a whey protein
drink after swimming in the morning i drunk that shake as a break-fast when
my window opened. at 7 i had diner. rice, fried chicken, tomato and cucumber
salad, letuce and carot juice with spenach. some almonds and an apple at 9.
at 10 i was completelly stuffed and didn't want to have anything at all. now
it´s around 11.30pm and i'm feeling good. I hope to get ride of 34
kilograms. today i wheigt 82kg and i hope get back to 49..

i'm glad i read about this way of fasting at www.fasting.ws...
hope to hear from you...
tks
Regina

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