Re: [fast5] Daily Calorie Requirements

My opinion only, that would be way too low for me, at least.

I would run out of fuel, long before my next time to eat. Or I would eat
way too much the next day.

But I have very active life......I Have trouble running out of fuel, and I
use a 7 hour window.

Karen in Iowa

> Hello! I'm new to Fast5 and just started a week ago. I will admit I have
> not done this every day for the past week but I wanted to see how I would
> feel. My question for the group and for Bert is....is there a minimum
> amount of calories that I should be trying to get in during the 5 hour
> window? Will it hurt me if I can only get in 500 calories during this
> time or will that slow the weight loss process? I typically break the
> fast with some fruit and nuts and then I find it hard to get in a ton of
> food later on unless I eat crap!
>
> Thanks in advance for your help!
>
> Jody
>
>

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