Try experimenting with the level of fat in your meals. That may do the trick. I would say experiment with various ways of eating. More whole grain and legumes, or more low carb and high fat.
I would also get a glucometer and see how your blood sugar is running. What is your fasting blood sugar, what is it when you wake up in the night. That will tell you a great deal about your own metabolism and save you enormous amount of time just following this theory or that theory. Nothing works for everyone all the time. We are each an experiment of one.
Another possibility is that you have some problem with your adrenals.
Ellen
This is the fourth time since beginning Fast-5 that I wake up in the wee
hours from serious mind-blowing hunger, and can't get back to sleep.
I could probably stand to eat more than I am during my 5 hour window,
but I'm just not hungry for more. Should I force-feed myself? Maybe I
should eat something high fat at the end of my window to get me through
the night?
Any ideas on why? Suggestions?
Warmly,
Churyl
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