Re: [fast5] Update (littlelissa23)

On Fri, 18 Sep 2009 3:21 pm, Karen wrote:
> Fabulous report!
>
> I've read that you must choose your diet:
>
> Either high fat, low carb or
> Low fat, high carb.

I totally agree... and I would add that the more raw the fat and carbs
are, the better. Especially the fat. I've done a lot of studying on
diets, and cooked fat is one of the worst things you can eat. Raw fat is
one of the best. I personally ate raw beef fat, bone marrow, avocado,
and soaked nuts quite often. It's the only food source that doesn't put
me to sleep.

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