Hello! I'm new to Fast5 and just started a week ago. I will admit I have not done this every day for the past week but I wanted to see how I would feel. My question for the group and for Bert is....is there a minimum amount of calories that I should be trying to get in during the 5 hour window? Will it hurt me if I can only get in 500 calories during this time or will that slow the weight loss process? I typically break the fast with some fruit and nuts and then I find it hard to get in a ton of food later on unless I eat crap!
Thanks in advance for your help!
Jody
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment