Fast-5 Diet and Lifestyle: [fast5] Re: My Fast-5 update

Wednesday, September 23, 2009

[fast5] Re: My Fast-5 update

Thank you for answering. I really hope that Fast-5ing gets easier as the holidays come in... I'm sure someone on this group is worried about stuffing themselves on Thanksgiving! Every dieter is tempted at some point in time x.x

--- In fast5@yahoogroups.com, Kirsteen Wright <kirsteen.falconsfan@...> wrote:
>
> On Wed, Sep 23, 2009 at 12:24 AM, esther.park@... <
> esther.park@...> wrote:
>
> >
> > I mean it's okay to have slip ups now and then...but I think I slipped too
> > much... sometimes I feel like I have to Fast-5 over and over again from the
> > beginning...
> >
> > I hope you can understand what I'm trying to get at...
> >
> > Yes, after being on it for about 20 months, I still have 'slip ups' except
> I don't really think of them as that any more. The way I look at it is,
> Fast5 is the way I normally eat but on some days (for whatever reason) it
> varies. After all, years ago I used to eat 3 meals a day plus snacks but
> sometimes something would crop up, (I'd be too busy or just not hungry or
> whatever) and I'd eat differently, less meals, or maybe just a few snacks
> and one meal. Now I never thought of myseld as having slipped up from 3
> meals a day :-) I just fitted my eating into my life and I still do the same
> today, it's just mostly Fast5 with the odd change.
>
> In saying that, I will admit that on the days after I've 'changed' I
> sometimes find it takes a bit more effort to Fast5 than usual. I think my
> body likes the routine but the old habits of "sea food - eat it" arequite
> ready to rear their head again if I let them :-)
>
> The more we stick to Fast5 the easier it is.
>
> Cheers
> Kirsteen
>