> Seems like Breuning practices Fast-5 with a morning eat window instead of the normal afternoon or evening one. Anyone else follow this eating window of just breakfast and lunch? Breuning has not had dinner for 35 years!! But in doing so, he is probably still fasting at least 15 hours a day.
>
I changed my window from 5 to 10pm. I'm now on an afternoon window.. 12h30pm to 5h30pm... because I read that ayurvedic medicine preach we have 3 cycles... intake cycle form 12pm to 8pm, assiminlation cycle from 8pm to 4am, and eimination cycle from 4ap to 12pm. So, because elimination cycle takes place in the morning I decided to try this afternoon window... I've been doing this for 3 days and a feel much better than at the evening window I was in for the last 2 weeks...
but I'm new on fast-5.. only in my 3rd week... But I feel much better now not having dinner...
best regards
Regina
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