You seem to be making much better food choices than I am! I will use you as inspiration when I break my fast today.
--- In fast5@yahoogroups.com, "erspreviato" <eliareginapreviato@...> wrote:
>
>
>
> hi ffers,
>
> yesterday, on my day 2 I break my 19h fast with a whey protein shake a raw vegetable salad made of tofu, green lectuce and tomato and some somked ham. it wqs so delicious... the fast period made me appreciate my food much better. after that i went to my Swhásthya Yôga class. I felt so energétic. around 9 pm I eat some grapes and at 9.30 i had some almonds. didn't feel hungry anymore.
>
> today i woke up feeling great. had my swimming practice as usual, 2.000m in 50 minutes. did't feel hungry after that as i did yesterday.
> felt hungry only around 4.30 pm. at my window opening (5pm)I had a raw vegetable salad an yogurt and a small piece of chocolate bar. at 7 i had a piece of carrot lasagna and more salad. some almonds and 1 candy. at 9.30 l big bunch of grapes. feel realy good.
>
> I will not weight myself until the end of the week because i don't want to get ansious. I hope to be at 80kg by next wed sep 16.
>
>
>
> good luck to everyone of you..
>
> Regina
>
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