Fast-5 Diet and Lifestyle: [fast5] Re: Update

Thursday, September 17, 2009

[fast5] Re: Update

It's great isn't it?

I've done 9 weeks of faithful fast5ing and I'm delighted to report I've lost 24 pounds so far. And what is more, it seems to get easier rather than more difficult as the weeks go by. I have 63 more pounds to lose and I have no doubt I will lose them. I find myself making better and better food choices every week - without any effort or thought on my part. Amazing!

Welcome to all the new members - stick with it - I'm the world's worst dieter and it works for me: a modern-day miracle!

David
(UK)

--- In fast5@yahoogroups.com, happyfastfiver <no_reply@...> wrote:
>
> So I have been following the posts on everything from bowel movements
> to beans (which I ate for dinner today, not so coincidentally I think)
> to different IF programs to appetite changes to ....and I wanted to say
> something to all of it but have had no time.
>
> I am still going well. I have just finished week 10. I have lost 15
> lbs. I continue to notice that I am making better and better decisions
> about what to eat during the week, usually my toughest time. I had
> company this weekend and did not eat as much junk as I do when I have
> company. I still have lots of energy and motivation. Sometimes when I
> make super good choices I feel a moment of regret especially when my
> window closes but then I am so glad my window is closed and I can't eat
> my regret.
>
> In general it seems easy to move my window around a little bit to fit
> my schedule even if it means I have to eat later or finish earlier. It
> seems that any 19 hours will do.
>
> It is helpful to read all the info that is going back and forth. And
> Heather's experience and vast knowledge continues to be so helpful.
> thanks.
>
> Welcome all the newbies.
>