[fast5] end of week 2

Hi f5vers,

Hope you all are doing ok.

Like I promissed, I'm here to update about my experience with fast-5.

Yesterday was the last day of my second week. So far so good.
today I'm on week three.
At the first week I was really concerned about the exageration during my feeding window but now I"m more relax aboout it. it certainly is getting better and I'm being more selective at choosing my food.
My weight is at 80kg and haven't changed for days, but I'm not concerned because I'm feeling a lot more confortable in my jeans than I've felt in a long time.
The weight loss is expected to start after the third week because of the adaptation phase, so everything is the way it should be.
I've been opening my window at 5pm with a protein shake and some fruits and that has made me less glutony at dinner time when I'm with my family. And I noticed that desserts are not sooooo good as they used to be. hope I'm loosing my sweet tooth..
best regards
Regina

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