Way to find what works for you!! Congrats!
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
nyerbeezwax
Sent: Tuesday, September 08, 2009 8:55 PM
To: fast5@yahoogroups.com
Subject: [fast5] 3 Week Support
Well I've gone through my first 3 weeks and my official weight loss is I'm
down 7.5 lbs.
I've experimented with having my 5-hr at varous times during the day, I'm
really convinced it's that the 5-10pm is the way to go as the Dr. ordered.
I've tried the 1-6, 2-7, I'd end up eating more towards the end of those
windows than I needed to knowing I wouldn't be able to later. With the
5-10pm, I seem to make more sound judgements with the amount of food I think
I need. Thanks.
Eric
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