I am able to ignore my hunger if I am busy with something. Also, exercise makes me less hungry somehow.
I notice that sometimes I am hungry early, which I ignore - but then, when my eating window opens at 5:00 pm I am not hungry anymore.... so I postpone eating until 6:30 or 7:00.... I still try to stop eating at 10 pm.
Welcome to the group!
Tamara
--- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@...> wrote:
>
> My name is Laura Cody and I started fast 5 .Oct 24th. I decided to try the
> ratcheting instead of trying to hit my eventual window. So I started with 12
> noon and today I am up to 2:30.
>
>
>
> So when does the not being hungry kick in? Some days I have no problem
> getting there and other days, like today, I am starving. Even so, I made to
> the designated time.
>
>
>
> I will eventually get the book, assuming ya'll think it worth it? I know
> its free, but I would have to read it on my computer and I hate doing that.
>
>
>
> In the meantime, any hints, tips, or your own stories?
>
>
>
> Laura
>
>
> <http://geo.yahoo.com/serv?s=97359714/grpId=16585422/grpspId=1705060950/msgI
> d=6956/stime=1288594993/nc1=3848643/nc2=5741393/nc3=4025373>
>
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