Hello All,
Just started the diet yesterday. I'm choosing the 1-6pm window. I have a large black coffee in the morning when I wake up, and then I'm fine the rest of the morning. I tend to get heartburn in the evening before going to bed, so I believe I'll benefit with the earlier window.
This is easier than I could have ever hoped for. Maybe it's too early to say that being only day 2. I'm really enthused about this.
My stats:
8/16/2009: 216 lbs
5'6"
My goal weight is 155 lbs, so I'm hoping to lose 60 lbs.
Thanks.
Eric
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment