Thanks, Ellen. After I’d asked, I seem to remember you probably had shared your meals earlier. I just have so little computer time anymore that I did not have time to go back and search.
The book is the Diabetic Solution.
What is so weird is being on the Joel Fuhrman “Eat To Live” yahoo group (his basic plan is eating 2 lbs of veggies, fruit (4-5 servings), minimum 1 cup beans, maximum 1 cup grains, low fat) and hearing a woman say eating that way cured her diabetes; so, IMO, totally opposite of what you’ve done. Hoy. To have the time to read all I’d like!!
Here is a link to her first blog that shares a bit about her being an ex-diabetic…
http://www.lonelychristianconservativevegan.blogspot.com/
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery
Sent: Saturday, August 01, 2009 2:06 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Ellen - meals?
Which book? Did I also mention Primal Body Primal Mind by Nora Gedgaudas?
Here are some recent meals :
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