[fast5] Re: Hello Fast 5ers

Welcome and good luck, Ferd!

--- In fast5@yahoogroups.com, Ferd Berfel <ferdberfel68@...> wrote:
>
> I am a 65 y/o white male who lost 75 lbs in 1 yr drinking 2 cans of Slim-Fast and 1 meal at night along with an arduous 6-day workout. That was a year ago. Then crashed and burned and gained back 50 lbs. Everything I've read about Fast 5 jibes with my own experience minus the diet drinks. Starting today.
> Sent from my iPhone
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]