Fast-5 Diet and Lifestyle: [fast5] Re: New with a question

Tuesday, November 2, 2010

[fast5] Re: New with a question

As Tamara says, I also sometimes get hungry early but if I ignore it or have some green tea or black coffee it gives up and goes away and then I'm not hungry at 5pm so usually start eating later than that. I do find if I just have something light when I break my fast that I am then ravenously hungry so find it better to break my fast with a proper meal. Took me a while to suss this and lots of shoveling snacks down and then being too full for my supper! It is a bit of trial and error to find what suits you best.

Good luck

Niki

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I am able to ignore my hunger if I am busy with something. Also, exercise makes me less hungry somehow.
>
> I notice that sometimes I am hungry early, which I ignore - but then, when my eating window opens at 5:00 pm I am not hungry anymore.... so I postpone eating until 6:30 or 7:00.... I still try to stop eating at 10 pm.
>
> Welcome to the group!
> Tamara
>
>
> --- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@> wrote:
> >
> > My name is Laura Cody and I started fast 5 .Oct 24th. I decided to try the
> > ratcheting instead of trying to hit my eventual window. So I started with 12
> > noon and today I am up to 2:30.
> >
> >
> >
> > So when does the not being hungry kick in? Some days I have no problem
> > getting there and other days, like today, I am starving. Even so, I made to
> > the designated time.
> >
> >
> >
> > I will eventually get the book, assuming ya'll think it worth it? I know
> > its free, but I would have to read it on my computer and I hate doing that.
> >
> >
> >
> > In the meantime, any hints, tips, or your own stories?
> >
> >
> >
> > Laura
> >
> >
> > <http://geo.yahoo.com/serv?s=97359714/grpId=16585422/grpspId=1705060950/msgI
> > d=6956/stime=1288594993/nc1=3848643/nc2=5741393/nc3=4025373>
> >
>