[fast5] Re: protein intake

Hi Karen
I am trying to have 35% protein/35% carbs/%30 fat. If, for example, my calories total are 1472 then, I would need have 129grams of protien or 515 calories from a protein source. Yesterday I was only able to get 80g/323 calories from protein. I need a little extra protein since I am an endurance athlete

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> I'm curious how much protein you think you need and how much you are
> currently getting?
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> claudiamb13
> Sent: Monday, August 03, 2009 11:53 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] protein intake
>
> i'm finding it challanging to get all the protein that I need in a day in.
> It's about 35% of my diet. With F5 I usually can only get 2 meals in a day.
> DOes anyone have any tips on getting extra protein into their diet?
>
> thanks :-)
>
>
>
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>
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