So HOW do you do Fast 5? Is it one huge meal? Much larger meal than
you would have eaten before? Why don't you write out what and when
you eat now and how it differs from what you did before?
Try chewing gum after you eat. And maybe taking some digestive
enzymes with your meals.
On 8/13/09, gabeberman <no_reply@yahoogroups.com> wrote:
> thanks you so much for getting back to me...
>
> yes, i wake up thinner...
>
> but at night it's SO frustrating..i'm almost pregnant (which is quite
> amazing for a guy)
>
> and yes, i'm eating the same types of food...
>
> is this totally bizarre?
>
> thanks again - peace :)
>
> gabe
>
> --- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>>
>> Are you eating the same foods as before? does it go down by the morning?
>>
>> Ellen
>>
>> On Thu, Aug 13, 2009 at 12:31 AM, gabeberman
>> <no_reply@yahoogroups.com>wrote:
>>
>> >
>> >
>> > ...
>> >
>> > for myriad reasons, my window has to be from 10-3pm - and i don't feel
>> > too
>> > hungry at night, but i get bloated like a starving child in africa...i
>> > feel
>> > like i need food to make it go away..but i'm abstaining..
>> >
>> >
>> > .
>> >
>> >
>> >
>>
>
>
>
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