I am mainly a lurker, but do read all the posts. I have been doing Fast-5 for 1-1/2 years and doing pretty good with it. I occasionally go over the 5 hour eating window and have still maintained my loss. For those of you who ask about cream in your coffee - I have REAL heavy cream in my coffee every morning and have since I started Fast-5 and it has not deterred my weight loss. YMMV of course. Okay on to my question - I have to have surgery in August (hysterectomy) and am wondering about Fast-5. Should I stay on it or go back to eating more often? For reference, I usually break my fast with a snack of nuts or trail mix and then eat dinner. In other words, I don't normally eat 2 meals in my 5 hour window. I'm just not sure if I will get enough protein (for healing) in that one meal and snack. Dr. Bert or anyone have any suggestions for me?
Thanks,
C.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment