I am taking the acetyl L carnetine too (because of Nora...and also because of her, resveratrol) Just read somewhere that the carnetine should be taken separately from meals. Don't know how accurate that is. I am experimenting with it and can't come to any conclusion. Let me kknow if you fnd out anything on that front.
Ellen
Anymore more suggestions to this or reasons not to try this?
I changed my eating for now to:
- extend the window to 6 hours, 7 if I have too
- start much earlier in the day
- add 2,000mgs split between L-carnitine and acetyl-l-carnitine
- increased my B-vits
- use broth after the window if I need to with a fat like butter,
cream or coconut oil added
Was up at 5 today so by 9AM my big crash was starting. Took a 15 min nap and then gave into eggs with tons of butter, tea + cream and a handful of macadamia nuts. Took all my supplements including L-carnitine. I feel great right now.
Hopefully I can inch this time forward as it's totally unworkable if I ever want dinner with loved ones and especially when my job restarts.
Lynn
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