[fast5] Re: Meal suggestions

I have that in my cupboard right now!!!! I'll have to try it.

Thank you everyone for all these yummy replies
--- In fast5@yahoogroups.com, "Leisa Bishop" <leisabishop@...> wrote:
>
> I use whey protein and unsweetened almond milk.
>
>
>
> <>< Leisa
>
> American Heritage Girls <http://www.americanheritagegirlsnc5246.com/>
> NC5246
>
> Building Women of Integrity
>
>
>
>
>
>
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> Daniel Lurie
> Sent: Sunday, June 28, 2009 12:09 PM
> To: fast5@yahoogroups.com
> Subject: Re: [fast5] Meal suggestions
>
>
>
> On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroups.com>
> wrote:
>
> I can't seem to find the post where people were talking about this before so
> i apologize in advance for asking again :-) i'm looking for some meal
> suggestions, preferably gluten free. smoothie recipe? I know we need to get
> all our nutrients in during our 5 so i was wondering if anyone had come up
> with a super nutrient meal that could share thanks evryone!
>
>
> Whey protein, ice, coconut milk and some mixed berries is a pretty good one.
> Even if your lactose intolerant, most whey protein is pretty low in lactose.
>
> --
>
> Thanks,
> Daniel Lurie
>

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