Hello Everyone,
I have been a member for a long time, but have only posted a couple of times. I've also tried Fast 5 on and off quite a few times but was never able to stick with it long enough to see continued results. This time however I thought I would try Fast 5 a little differently,instead of having my eating window in the evening, having my eating window in the morning from 10 - 3, sometimes I have a longer eating window and start at 8 but always end at 3 except on a special occasions ie: we are eating out with friends. Anyway I am really finding doing it this way a lot easier for me as I am able to exercise in the morning and eat afterward and in the first week I've lost 5 pounds, I know that a lot of it is water weight but at least it is down and I am not constantly hungry and able to exercise so I am also feeling better. Thank-you everyone for all the great ideas posted.
Blessings to everyone,
Rita
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