Congratulations!
Scaling back the appetite is one of the things Fast-5 *does*. It
basically puts your appestat back in line so your eating starts
matching what your body needs. The book talks about it too. You don't
need to worry about it ... I knew one underweight person who did this
way of eating and she *gained* much-needed weight.
On Mon, Jun 15, 2009 at 1:27 AM, kriengsak_99<no_reply@yahoogroups.com> wrote:
> I'm on my 3rd week of fast-5, and have lost 3 kiloes so far.
>
> I have also pushed my eating window back from0800-1300 to noon.
> So my breakfast +lunch is at 1200am. afterthat I eat and drink nothing but black coffee and water.
>
> At lunch, i 've found that my eating habit changing.
> After I have eaten for 20 minutes , I start to feel full. And no matter how hard i try to eat more, my gut tells me that it's enough.We just can't eat anything anymore.
>
> This is also happening to my wife who 's been on fast-5 for 3 weeks too.
>
> We feel very surprised. And wonder if
>
> this could be a problem ? And why it is so?
>
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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