RE: [fast5] (Ellen - KBs) was: Re: question on low blood sugar readings and crashi

Wow, Ellen!  How exciting!  I love KBs tho I’ve had very little use with them!

 

Our gym got 4 or 6 but the smallest one is 24lbs; pretty stupid on their part, IMO.

 

You ordered your KB?  If so, may I ask from where?

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery
Sent: Wednesday, June 10, 2009 3:14 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Re: question on low blood sugar readings and crashi

 

… someone on another group reported the excellent results (in BG) he had with doing kettlebells, very short sesssions maybe 5 minutes, three or four times a day.  Using a heart monitor to be sure he got his heart rate up.  No longer needed his meds.

So I got both the book and DVD called From Russia With Tough Love along with an 18 lb kbell.  The kbell came about a week later (yesterday) and I have been practicing daily using a dumbbell, short sessions everyday./Sometimes two or three sessions.  I am seeing an a very noticeable trend downward as well as a much tighter range for my BG.  I am so excited about this because it was looking like I couldn't get below 100 without meds, but this morning it was 91!!. Ellen 

 

 

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