Re: [fast5] 30-miles bike riding fasted!

I haven't been around here for a while, but WTH is 'bonking'? My last
recollection was that it's an activity carried out on a horizontal
recreational device!

:)

On 6/17/09, Karen <laurvick@charter.net> wrote:
> Congrats, Rick!!! That is fantastic!
>
> I was bonking this winter while I weight-trained fasted and finally gave up
> fasting.
>
> Now that I am back to it, I am fine.
>
> I think it has to do with making sure we get sure the right nutrients in our
> bodies to handle the task at hand.
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Rick
> Stewart
> Sent: Tuesday, June 16, 2009 4:57 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] 30-miles bike riding fasted!
>
> I think my body has adapted to eating once a day but I'm just out of shape
> for bike riding, even though I walk for an hour every day and do bodyweight
> exercises. My strength is coming back and I still don't feel hungrier than
> I did before I started riding again.
>
> I'll try to ride again Thursday (weather permitting) and see how it goes.
>
> Rick Stewart
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
>

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