On Tue, Jun 16, 2009 at 3:12 PM, audrel99 <audrel99@yahoo.com> wrote:
If you have to take medication that must be taken with food more than 5 hours apart then you can't really Fast5. However it's still possible to do it more or less. I was in that position for a while. I asked my doctor if I absolutely had to eat with the tablets and it turned out that some of them were ok without food if I didn't feel sick. There was one (I can't remember what it was) that had to be taken with food so, because like you I'd low carbed for years, I took a small cube of cheese with it.
That wasn't strictly Fast5ing but I knew that for me it had to have no carbs or it would make me hungry. The cheese didn't spark of hunger and I was able to stick to it apart from that and i still lost weight. Also when those tablets finished, I didn't have any problems giving up the cheese.
I think that if this is going to become a way of life, we all have to find what within it works for us.
Good Luck
Kirsteen
My question is about the timing of Supplements and Medications. Some of them must be taken with food and some are twice a day. How do you handle those?
If you have to take medication that must be taken with food more than 5 hours apart then you can't really Fast5. However it's still possible to do it more or less. I was in that position for a while. I asked my doctor if I absolutely had to eat with the tablets and it turned out that some of them were ok without food if I didn't feel sick. There was one (I can't remember what it was) that had to be taken with food so, because like you I'd low carbed for years, I took a small cube of cheese with it.
That wasn't strictly Fast5ing but I knew that for me it had to have no carbs or it would make me hungry. The cheese didn't spark of hunger and I was able to stick to it apart from that and i still lost weight. Also when those tablets finished, I didn't have any problems giving up the cheese.
I think that if this is going to become a way of life, we all have to find what within it works for us.
Good Luck
Kirsteen
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