Fast-5 Diet and Lifestyle: RE: [fast5] Re: 30-miles bike riding fasted!

Thursday, June 18, 2009

RE: [fast5] Re: 30-miles bike riding fasted!

ROFLOL! Ok, my family WAS sleeping in this morning, but now they may come
running to see why Mom is in hysterics at the computer! Ha! Thanks for the
morning laugh!

<>< Leisa

American Heritage Girls <http://www.americanheritagegirlsnc5246.com/>
NC5246

Building Women of Integrity

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Rick
Stewart
Sent: Thursday, June 18, 2009 7:59 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: 30-miles bike riding fasted!

Ha! A web serch on bonking will indeed pull up the sort of bonking you're
thinking of! ;)

Bonking is generally when a long distance athelete (running, cycling)
completely runs out of muscle glycogen. It's also known as "hitting the
wall". It's extremely dangerous and painful and can make you fall off your
bike or fall over while running. It takes days to fully recover. Of course
the other kind of bonking can cause some of the same symptoms if you're
lucky. ;)

-Rick

--- In fast5@yahoogroups. <mailto:fast5%40yahoogroups.com> com, Ron Williams
<rhwillms@...> wrote:
>
> I haven't been around here for a while, but WTH is 'bonking'? My last
> recollection was that it's an activity carried out on a horizontal
> recreational device!
>
> :)
>
> On 6/17/09, Karen <laurvick@...> wrote:
> > Congrats, Rick!!! That is fantastic!
> >
> > I was bonking this winter while I weight-trained fasted and finally gave
up
> > fasting.
> >
> > Now that I am back to it, I am fine.
> >
> > I think it has to do with making sure we get sure the right nutrients in
our
> > bodies to handle the task at hand.
> >
> > -----Original Message-----
> > From: fast5@yahoogroups. <mailto:fast5%40yahoogroups.com> com
[mailto:fast5@yahoogroups. <mailto:fast5%40yahoogroups.com> com] On Behalf
Of Rick
> > Stewart
> > Sent: Tuesday, June 16, 2009 4:57 AM
> > To: fast5@yahoogroups. <mailto:fast5%40yahoogroups.com> com
> > Subject: [fast5] 30-miles bike riding fasted!
> >
> > I think my body has adapted to eating once a day but I'm just out of
shape
> > for bike riding, even though I walk for an hour every day and do
bodyweight
> > exercises. My strength is coming back and I still don't feel hungrier
than
> > I did before I started riding again.
> >
> > I'll try to ride again Thursday (weather permitting) and see how it
goes.
> >
> > Rick Stewart
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
>