> Now that I have stuck to fast5 my blood sugar has been in a good range during 19-20 hours fasting and at one hour and two hours after eating in fact my readings have be great. I do eat low carb and am mostly grain free and control my protein and high purine foods.
-------> I do use desiccated liver fairly regularly... liver is a high purine food. What did you see happen with those?
found for me walking around when my blood sugar is low helps bring it up a bit. Ease into the fast. Anything that you consume can affect your blood sugar even 0 carb.
-----> I hope that it will change ....so you stuck out the blood sugar crashes and didn't try to bring it up a bit???
Today when it happened I was actually working in our garden and realized I had to get back in to lay down. I was out of breath the short walk back.
If I lay down during it I usually fall asleep and most times when I test my glucose level has risen a bit after the nap. Very odd.
thanks for feedback...I really appreciate it as after reading the insulin control success stories I'm sure mine is classic and can repair itself also.
Lynn
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