[fast5] Re: Can I eat some fruits during my 19 fasting hrs?

what is your eating window? maybe you could adjust the times to include the evening.

--- In fast5@yahoogroups.com, kriengsak_99 <no_reply@...> wrote:
>
> I 've been on fast5 for almost 2 weeks and I 've lost 2.5 kgs.
> Sometimes in the evening, I feel very hunger. I often eat some fruits(like green apple, raw mango etc.) just to
> ease my hunger, is that OK?
>

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