The concept of Fast 5 is to not take in any calories during your fast so
eating fruits would go against that.
That being said, of course you can eat fruits; you just won't be fasting.
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
kriengsak_99
Sent: Sunday, June 07, 2009 9:36 AM
To: fast5@yahoogroups.com
Subject: [fast5] Can I eat some fruits during my 19 fasting hrs?
I 've been on fast5 for almost 2 weeks and I 've lost 2.5 kgs.
Sometimes in the evening, I feel very hunger. I often eat some fruits(like
green apple, raw mango etc.) just to
ease my hunger, is that OK?
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