Re: [fast5] Healthy?

On Tue, 2010-01-19 at 20:22 +0000, Benjamin wrote:
> Just out of curiosity do people following this generally eat healthy food or are the benifits apparrent regardless? Thanks
>

I eat what I personally consider healthy food, certainly the foods I eat
are nutrient-rich. Not much in the way of chocs and empty calories. I
don't crave sweets like I used to though. Whether that's due to doing FF
or a natural process stemming from cutting down sugar consumption I
don't know!

/Kirsten

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