Re: [fast5] Healthy?

A common pattern I've observed is that when people first start, they
eat whatever they feel like. As they continue, they keep eating
whatever they feel like, but what they "feel like" tends to change.
For me, I really cannot eat all that much anymore, I fill up too
quickly (which is REALLY ODD for me, historically). So I feel like I'm
"wasting my eating time" if I eat something I didn't really want and
then fill up on it. And it turns out that what "I really want" isn't
what I thought I really wanted, so I started eating very differently.

Right now my favorite meal is stir-fry vegies and fish, with fresh
eggs fried in sometimes, over rice. I have a nice pumpkin pie in the
fridge, but I don't feel like eating it, nor was I able to make a dent
in the nice chocolates I made for Christmas gifts. I'm not denying
myself those things, but it would be difficult to force them down. If
I eat the chocolate when I'm hungry, at break-fast, then I wouldn't
have room for the fish that I *want* to eat.

Some people, which appear to be in the minority, found they do better
with a smaller eating window. Some other people find they are less
hungry the next day if they do some "tweaks", like eating more protein
or more fat. Eating a lot of starches appears to cause more hunger the
next day, for some people. But a number of very successful Fast-5ers
have reported that they continue to eat dessert and pasta etc. and it
works out fine.

On Tue, Jan 19, 2010 at 12:22 PM, Benjamin
<wishihadascreenname@yahoo.com> wrote:
> Just out of curiosity do people following this generally eat healthy food or are the benifits apparrent regardless? Thanks
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> Yahoo! Groups Links
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--
Heather Twist

www.dunkers.us
Kraut: the easy way!

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