Hi, I've been member here for almost a year, and although this is an intelligent group, it hasn't met my needs for the most part because the emphasis seems to be more on the types of foods eaten, food practices of ancient and modern cultures, pro-carb vs. low-carb, supplements, etc.
While interesting, I personally would prefer more discussion on basic Fast-5 and weight loss. So I'd like to invite those of you who would be interested in discussing Fat-5 in support of weight-loss to also come over and give our Fast-5 group at SparkPeople a try:
http://teams.sparkpeople.com/fast5
I'm still going to come here regularly because there are some really interesting and helpful posts, I just wanted to offer another option, and also hoping to interact with others whose main goal is weight loss.
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