Glad it helped!
As has been said before, Fast-5 lets you listen to how your body responds to certain foods and ways of eating. So you can learn from little experiments like this.
Any individual thing might not work for you, but if you listen to your cravings (or lack thereof), you are likely to figure out what does.
--
Marty
--- In fast5@yahoogroups.com, afastinglifestyle <no_reply@...> wrote:
>
> I tried Marty's suggestion and it really worked! Breaking my fast with
> a low carb option prevented me from craving dessert!
> Thanks MartyH!!
> Happy Fasting!!
> Paula
> My Fast-5 Blog: http://www.reshapingpaula.com
> <http://www.reshapingpaula.com>
>
>
> --- In fast5@yahoogroups.com, afastinglifestyle <no_reply@> wrote:
> >
> > I'm going to try a new "break fast" today thanks to MartyH. Here's a
> > link for the full story:
> >
> http://www.reshapingpaula.com/2011/03/new-intermittent-fasting-breakfast\
> \
> > .html
> >
> <http://www.reshapingpaula.com/2011/03/new-intermittent-fasting-breakfas\
> \
> > t.html>
> > I hope you don't mind hopping over to my blog to read my posts, it's
> > easier for me to send you there than to repost the same information
> > here.
> > Happy Fasting!
> > PaulaRead My Blog For Daily Updates: Reshaping Paula
> > <http://www.reshapingpaula.com>
> >
>
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